Aroma Therapy – A Way of Life for My Kids


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My kids got the nasty bug this past week. High fever, cough, achy, and so on. The minute they told me they didn’t feel well I began rolling the flu bomb on their feet and spine every 1-2 hours. I also used a roller bottle with Digestzen in it around their belly buttons for the upset tummy that came with the bug. Usually I don’t worry about fevers as it is the body’s way of fighting off infections, but when the fever gets high and my kids are uncomfortable, I pull out my roller bottle of Peppermint oil and swipe it across their forehead. It helps bring down the fever enough to make them a bit more comfortable.

They got sick on Wednesday and today, Friday my son went back to school. My daughters fever didn’t fully break until last night so I’m keeping her home another day. As for me I have been popping the On Guard Plus soft gels to keep me from getting it. And so far I am in the clear!

What amazed me this past week when my kids got sick was the way they automatically asked for the oils and applied them without even thinking twice. I am raising kids who reach for natural solutions instead of pharmaceuticals when they are sick! WOW! It does my heart good to see it. Can you imagine the next generation seeing essential oils as their first choice as a way of life? It excites me to think about it.  Now, if I can just wean them off sugar…. (Me too!)

*If you are interested in any of the oils mentioned above you can find them at:


I’m Living in Tweener Town


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February 28, 2015

 Happy New Year! It has been quite a while since I have blogged and I apologize for that. My son started Middle school this past Fall and it has been an adventure! Those hormones have him all over the place and I find myself constantly trying to keep myself calm and help him through it. Every morning when he gets in the car he is a crab! Thank God for my car diffuser. I just fill that puppy up with water and a few drops of Balance essential oil blend and by the time we get to school he is calm and grounded. Works for on the way home after school as well. For those of you who don’t have a car diffuser a few drops on a tissue stuffed in a car vent with your blower on works well too.

One of the issues that seems to have come up with my “tweener” is anger. He seems to fly off the handle over the littlest issues. What helps with this? Ylang Ylang is a great oil to help young men/boys deal with anger. The trick is getting it near him! He has moved from allowing me to roll oils onto him to not letting me touch him with a roller bottle. DOUBLE thank you God for diffusers! I can wear Ylang Ylang myself and diffuse it. He is getting it whether or not he knows it.

I love Ylang Ylang, it such a great oil for the heart. Daniels MacDonald in his book, “Emotions and Essential Oils, calls Ylang Ylang the “Oil of the Inner Child.” He says it is a powerful remedy for the heart. Great for assisting in grief, sadness and overstressed. I can’t seem to get enough of it. I put it in a lotion and use it daily. Yum!

So, if you have any oils that you have used for your tweener with success please share! I need all the help I can get.


To Maintain Positive Energy Around You


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I love Dr. Susan Lawton’s book, ” Living Healthy and Happily Ever After.” I find so many wonderful blends for emotinal support. Today I needed some energy protection so I found this beauty.

To Maintain Positive Energy Around You

Blend 2 drops each of cypress, doTERRA Elevation and sandalwood.

Apply behind the ears.


I am maintaining extraordinary positve energy and healthy boundaries. Everyone I encounter is happy, helpful, delightful, and supports me in multiplying positive energy in my environment.

Give it a try! I LOVE it!!!

positive energy 2

Depression and Nutritional Supplements Can they really help?


According to a study by Rebecca Heinz M.Sc., Nutrition and Depression: The Effects of doTERRA’s Lifelong Vitality Pack on Depression and Anxiety, there was significant improvement in the mood of clinically depressed people after just 3 weeks on the supplements. The research study was conducted at the University of East London’s School of Psychology. You can find the research in her book, Essentially Happy.

There has been much research done on nutrition and mood management and it is well known that what we eat can and does effect our moods. Dr. Drew Ramsey is writes about this in his book; The Happiness Diet. This study is very interesting as the focus is on supplements and not food.

I’m sure many of you are aware that the supplement industry is not a closely regulated industry. And the majority of the supplements out there are filled with synthetics. But wait you say, my supplements say, “All Natural” on the label. I hate to be the barrier of bad news but according to the FDA only a small percentage of the ingredients need to be truly natural to have the label, “All Natural.” I encourage you to take your supplements and go ingredient by ingredient and Google it. I just typed in the ingredient with the question is this synthetic? I was shocked at the results for many of the items I thought were all natural.

So, how can a supplement have such statistically significant results if they are not truly 100% natural? The answer is simple; doTERRA’s Life Long Vitality pack supplements are 100% plant and marine life based. There are NO synthetics. Check out the ingredient list for yourself here. Lifelong Vitality Pack.


Some statistics on depression:

  • 350 Million Suffer worldwide with depression
  • Leading cause of disability
  • Undiagnosed depression is leading cause of suicide
  • We’ve lost more vets to Suicide since 2002 than on the battlefield
  • More people die of suicide than homicide

It was alarming to me when I heard these statistics. I know personally since I began using doTERRA’s Lifelong Vitality Pack I have had less pain, no foggy head, better immunity and more energy. I know this because I went for a whole week with it once and each day I felt worse in all the above areas. Once I started the supplements again I was back on track.

doTERRA’s Lifelong Vitality pack is nutrition based and that’s why it works. Your body does not recognize synthetics and they do not work with our system. We are nature and we need nature based nutrients in our body.

How does nutrition affect our moods? There are 6 neurotransmitters in our brain that are formed through nutrition. Omega 3’s coat the brain and the wires in our brain. Vitamin and minerals are needed for proper cognitive function and B vitamins are very important for not only our moods but for our CNS. (Central Nervous System)

Did you know that there are 8 kinds of vitamin E that our body needs? The majority of the supplements out there only have one and it’s a synthetic. doTERRA’s LLV has all 8, and they are plant based.

Interested in trying them? doTERRA is so committed to their Lifelong Vitality Pack that they sell them at COST! If you were to go to a supplement store and look for all the vitamins and minerals in the LLV you would end up spending well over 250$ and taking a lot of pills!

There is a special right now until the 15th of November where you can get a free month’s supply. Email me at and I will get you the details.

Plus, doTERRA offers a money back guarantee. Try it and even if you take them all you can send them back for a full refund if you are not happy. Hummmm…what have you got to lose?


Research Study Details

Oxford – 2 month study

21 people in the UK with diagnosed depression

4 measures of Depression

  • Hospital Anxiety Depression Scale – Tests Anxiety
  • General Health Questionnaire – psychiatric distress in adults
  • Center for Epidemiologic Depression Scale – Major depression disorder
  • Perceived Stress Scale – Perceived Stress

Significant improvement in mood against all four measures

Results were seen in the first 3 weeks


Would you like to have more Energy? Less Pain? Look and Feel Younger?

You have to check out doTERRA’s Life Long Vitality Pack. 

I have been using the Life Long Vitality Pack for a year and a half now and I can honestly say the difference is AMAZING! Once last Fall I went for a week without it and each day I felt more joint pain, foggy headed, tired and on the verge of getting sick. Then my order of LLV came arrived and within two days the symptoms were GONE!


One of my favorites of the three is Alpha CRS; it contains six of the most powerful anti-inflammatory on the planet all from plant based sources. It contains Boswellic Acid which has been used in research to prove its anti inflammatory properties.

Acute pain in the body is a warning sign that something is wrong and is the body’s most powerful defense mechanism. Swelling from increased fluids protects the injured area from further harm while the body activates itself and fends off bacteria, parasites and viruses. It not only kills off the invaders, but damages host tissue. Too much inflammation creates arthritis, back and knee pain, etc. LLV will nourish your body throughout the day and bring down your pain over a period of time with continued use.


Primary Benefits of Alpha CRS:

  • Supports healthy cell proliferation and lifespan by reducing oxidative stress to DNA and other critical cell structures
  • Supports healthy inflammatory response to oxidative stress in cells
  • Supports cellular energy by supporting healthy mitochondria and by supplying metabolic factors of energy production.
  • Supports healthy cellular immune function
  • Supports mental clarity and a healthy brain


The second supplement in LLV is xEO Omega. This is your daily supply of omega fatty acids. It contains fish oils, land oils and essential oils. Omega fatty acids help support healthy joints, cardiovascular health, supports healthy immune system function, brain health and has been shown to help mediate healthy inflammatory response in cells.

Primary Benefits of xEO Omega:

  • Promotes cardiovascular health by reducing oxidative stress and mediating healthy cellular response to inflammatory markers
  • Supports healthy joint function and comfort
  • Provides important modulating nutrients for healthy immune function
  • Protects against lipid oxidation and supports healthy brain function
  • Promotes healthy skin


The third supplement in the LLV is Microplex VMz Food Nutrient Complex. This is an all natural, whole-food based combination of bio available vitamins and minerals that are deficient in our modern diets. The formula includes a balanced blend of essential antioxidant vitamins A, C, and E, and an energy complex of B vitamins presented in a patented glycoprotein matrix micro nutrient based supplement. It also provides 10 servings of fruits and vegetables a day. It contains food-derived minerals of calcium, magnesium and zinc and 72 organic trace minerals for optimal bone and metabolic health. Microplex VMz contains doTERRA’s Tummy Tamer botanical blend of Peppermint, Ginger and caraway to calm the stomach for those who may have experienced an upset stomach with other vitamin and mineral products.

Primary Benefits of Microplex VMz:

  • Provides 22 essential vitamins and minerals to support normal growth, functioning and maintenance of cells.
  • Fights free radicals with the antioxidants Vitamins A, C and E
  • Supports healthy metabolism and cellular energy
  • Supports bone health with calcium, magnesium, zinc and Vitamin D
  • Supports healthy immune function
  • Supports optimal digestion
  • Provides systemic benefits of vitality and wellness associated with optimal intake of nutrients


doTERRA is so committed to this product that they only sell it to their wholesale members and they sell it at cost, if you were to go to the store and purchase supplements that contain everything that these 3 contain you would spend over 250$. As a wholesale member you get a month supply for 74.50$.  doTERRA also guarantees that you will feel more energetic and have less pain and inflammation in your body and if you do not feel a difference within 30 days, you can return the product, even with empty bottles, and get your money back.

You have nothing to lose with a 30 Day Money Back Guarantee and everything to gain when it comes to your health, energy levels and well being.

Interested in giving it a 30 day money back trial? Contact me for more details or click here and enroll with a wholesale account today! 

Bethany 922 0701

My Dog Died

My dog died. It was last May the week of Mothers Day. I intended to post about it long before now, but thinking about it was just too much let alone actually writing it. His name was Einstein and he was a Bichon Frise. He was my second baby, my dog Koko that he joined was my first.  I still miss him and get teary thinking about him.

Einstein was 18 ½ years old. He was almost blind, pretty much deaf and slept most of the time. I took him to our Holistic vet once a month just to check to see if he was in pain and always got the same report, looks good. He would spend his days wondering around the house looking for me, actually sniffing the air for me since he couldn’t see. He didn’t like to snuggle or be petted much anymore and I think that’s because he hurt. I found out later from our vet who does hospice with dogs that as they age their skin becomes sensitive to touch. He would lie next to me on the couch or in a chair and still slept in between our pillows at night.

I was diligent about giving him glucosamine in his food to help with his joints and for the last year of his life he had twice daily eye drops, one for both eyes and one for just his right eye. Einstein ore a belly band which is a Velcro band around his waist with a huge Depends pad in it. I would put Cypress and Lavender on the pad, Cypress to help stop the pee dribbling and Lavender to help soothe the area covered by the pad.

The last 6 months I was worried about the pain he may have been experiencing, he never cried but he was up multiple times a night and the last couple of months he just could not get comfortable. So I diluted peppermint oil and rolled it down his spine along with Frankincense. These oils help block the pain receptors in the brain.

A year ago Einstein was at the vet and she told me he had two teeth rotting out. He was too old for surgery and her solution was to put him on antibiotics for the rest of his life. I didn’t want that for him so I told her I wanted to use essential oils. The vet was excited about this and we came up with a blend that I would give to Einstein orally for a month. When we had our appointment the next month the vet was stunned, the infection was gone! I used a blend of Copiaba, Lemongrass, Myrrh and Helichrysum the first month. Then 2 months later did a round of On Guard, Frankincense, Copiaba, Lemongrass, Myrrh and Wintergreen.  The infection didn’t come back.

In May on a Wednesday I looked at Einstein and knew we were both exhausted. My husband and I were up several times a night with him because he could not get comfortable. I held Einstein and told him he didn’t need to hang on for me that he could go. The reaction was almost immediate, he started to fail fast. On Friday I called the vet to come to the house on Monday to help him along, he was in some pain now and we wanted a smooth transition for him.

So, on Monday morning in May, the week before Mothers Day my second baby Einstein went to heaven to join Koko and our son Alexander. I sobbed uncontrollably. I never felt one moment of guilt over helping him along, it was time.

Thank God for essential oils as I grieve, Melissa, Balance, Lavender, Bergamot and many more.

I know Einstein is running and playing in heaven and one day I will be able to join him and w will snuggle again.

Einstein as a puppy.


Perseverance and Courage – Affirmation and Essential Oil Blend

Perseverance is the only way you will get through this situation. It may seem an impossible task, but you need to have faith and courage in your original intentions and see this project through to the end. Take heart in the many times in your life where you have felt like giving up, but instead you persevered and were ultimately successful.

Boost Courage and Persevere


3 drops of Fennel

4 drops of thyme

1 drop black pepper

1 drop ginger

Top off with carrier oil

15ml Roller bottle

Affirmation: I am joyous and full of courage. I look to the future, live in the present, and let go of the past.

As always you can purchase essential oils and fractionated coconut oil here.


Frankincense – with Guest Blogger – Victoria Sexton

                                  Why I Love Frank and You Should Too!

No, I’m not talking about my husband, I’m talking about Frankincense.

I love essential oils and one of my favorites is Frankincense. And when I say Frankincense, yes I’m talking about Frankincense like the Frankincense and Myrrh that the 3 wise men brought to baby Jesus.

Frankincense was one of the first oils I fell in love with. It’s earthy and had almost a dark and mysterious component to it. What does it smell like? Earthy, yet spicy, it can be used as either a middle note or a base note (if you’re into perfuming or oil blending).

Frankincense is actually a hard gummy resin that forms on the surface of the tree when it is cut; it’s called, “Weeping.” The Frankincense essential oil is a distillation from this resin. The resin is a maple color that hardens into a nugget.

Historically, Frankincense has been used for thousands of years for medicinal (antiseptic and anti-inflammatory) purposes. The Egyptians used it for everything from insect repellant to healing skin salves. They even used the charred frankincense as eye liner. Frankincense is still used in Chinese Medicine today to treat many health conditions.

There are some substantial reasons why really you want to keep Frankincense in your arsenal of essential oils.

Reasons for using Frank:

1) Frankincense induces Apoptosis.
Apoptosis – the cell terminates itself without doing any damage to the body. Why is apoptosis a good thing? It flushes out cells with DNA damage, which reduces the likelihood of cancer.

2) Frankincense also has Antibacterial/anti inflammatory/antiseptic properties, this makes a great addition to something like an owie spray or owie stick for kids who tend to get lots of cuts and scrapes.

To make your own owie spray, use the following:
Fractionated coconut oil

Add 10-20 drops of each oil, depends upon how strong you want it. Fill the spray bottle with fractionated coconut oil and use as necessary.

3) Frankincense has been used for centuries in religious ceremonies. Both Frankincense and Myrrh have been burned as incense in churches, depending upon the denomination. And Frankincense can be used to ease “monkey mind” or mind chatter. I like to use some right before yoga to deepen meditation. I love it so much that I created a blend called Monkey Mind that you can find on my Etsy site.

4) Because of the fact that Frank induces apoptosis, it balances skin growth and development, which helps to maintain skin thinness. Meaning, the older cells are cleared out, decreasing your chances of having mutated cells. All of that translates to the fact that it’s great for your skin. Try adding a few drops to your night cream.

At a cellular level, frankincense is great healer. Emotionally Frankincense is the Oil of Truth and helps with abandonment, spiritual disconnection, and encourages you to go deep inside. Talk about an oil with more than one use.

If you’re just starting out with oils or even if you’re not, Frankincense is a great high value oil to have on hand.



Victoria Sexton is a mom, entrepreneur, blogger, DIY skincare enthusiast, essential oil fanatic, and pay-it-forward-er.
After getting her MBA and working in corporate America, she became a mother. She also became obsessed with making sure everything going on her (and her baby’s) body was natural.

This obsession lead to a long journey of making her own skincare products and studying aromatherapy at the world renowned Bastyr University.

You can read more about her and her adventures in her blog, check out her products on her webpage, or attend/host a make and take class.

Victoria Sexton
Natural Goodness, LLC
Natural Goodness Blog

doTERRA VS. Young Living – Hummmm



I have been seeing this ALL over the internet, on blogs, websites and Facebook and for the most part I pretty much ignore it. Then all of a sudden I find I am on the receiving end of some pretty mean attacks from the competition. Why? I mind my own business, I use my oils, I share and when someone tells me they buy from a competing company I say, “YEA! Aren’t you so pumped and excited you discovered essential oils?”  

To me it’s all about the wonder of essential oils and the difference they have made in my life and my family’s life. My dream is that one day everyone in the world will discover this wonderful gift God has given to us!  Unfortunately, I feel I have been drug into the arena on the doTERRA vs. Young Living issue so here are my thoughts.

1)   Are you happy? Are the oils working for you? Do you get the results you want and are you happy with the quality? If you answer yes, then why worry about where you get your oils and give others the same respect.

2)  Are you getting paid to bash your competition? Is it paying off for you in some way? I can only assume the answer is, “NO!” All this negativity is not good for you physically, emotionally or spiritually, it’s time to let it go and concentrate on more important things.

3)  What if we took the energy that is being put into bashing each other and put it into something more rewarding like say, volunteer work, spending time with family, talking a walk, or praying/meditating? WOW! What a world we would have if we all did this!

4)  No one really cares how the competition got their start; no one cares about any fight or law suit that is happening. People won’t remember what you spew at them; they will only remember how you made them feel.

5)  Let it go, let it go, don’t hold onto to it anymore! (Imagine the tune from Frozen with this!) I think it’s time we let it go, there are more important things to go on rampages about. Say…child abuse, homelessness, poverty, wars, etc.

Whether you are on one side or the other really makes no difference to me, in the long run it won’t to anyone else, really.  It’s just a waste of precious time and energy.

So, please stop making nasty remarks to me on Facebook because I will just delete them and move on, just as you should. In reality we are on the same side, we want to bring essential oils to the world. So let’s lay down our weapons and quit bashing each other. Let’s offer each other a smile and wish each other the best in life. At least that’s what you can expect from me.


Update: Sunscreen with higher SPF!! Summer Survival with Essential Oils: Natural Sunscreen, Sunburn Spray, Bug Spray and Owie Spray!


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Summer is almost here and it’s time to head outside and have some fun! Along with this we also pull out our chemical filled sunscreen, sunburn spray, bug spray and owie spray. Wouldn’t it be wonderful to have natural alternatives for these? Well, there is!  My Summer Survival Kit consists of: All Natural Sunscreen, Sunburn Spray, Bug Spray, Bug Bite Roll On and Owie Spray. I never leave home without them!

Organic Lifestyle Magazine published an article on the dangers in sunscreen and how they can actually contribute to skin cancer. To read the full article click here: Sunscreen Dangers

There are many carrier oils which have a natural SPF that you can add to your homemade sunscreen to increase the SPF. Here is a chart with a selection for you to try. To purchase these oils you can find them on my Resource Page at Mountain Rose Herbs.


Here are Three sunscreen recipes for you to try:

1) All Natural DIY Sunscreen made with Essential Oils

This recipe is roughly around SPF 30+.  Zinc oxide can absorb ultraviolet radiation of sun and protect the skin from sunburn and other damaging effects of UV radiation. Because it absorbs the broadest spectrum of ultraviolet radiation, the FDA has approved its use in sunscreen, lotions, creams, makeup, deodorant, soaps, and more.

*Note: this recipe is not suitable for SPF protection during water-related activities.

What you need:

1/2 cup olive oil  (SPF 2-8) or Avocado Oil (SPF 4-15)

1/4 cup dōTERRA Coconut Oil (SPF 2-8)

1/4 cup beeswax

4 tablespoons zinc oxide (25% which is 30+ SPF)

1 teaspoon vitamin E

2 tablespoons Shea butter (SPF 3-6)

12 drops dōTERRA Helichrysum or Lavender essential oil

Add 10-15 Drops of one of the oils listed with High SPF in the chart above- I like Carrot Seed Oil


Add everything except zinc oxide and Helichrysum essential oil in a medium sized glass mixing bowl.

Fill a medium double boiler with a couple inches of water and place over medium heat.

As the ingredients start to melt, stir occasionally to mix.

TIP: Use a Popsicle stick to help stir for an easier cleanup.

Once all ingredients are melted, remove from heat.

Add the zinc oxide and Helichrysum/Lavender essential oil and stir well to mix.

Note:  Adding additional zinc oxide will increase the SPF factor.

Pour into a pint-sized tin or Mason jar and store in a cool place (like a refrigerator). Use within six months.



If you are in a rush to head to the beach or pool, you can still make an effective sunscreen with fewer ingredients.

What you need:

1 tube dōTERRA Spa Hand and Body Lotion

12 drops of  dōTERRA Helichrysum/Lavender essential oil

2 tablespoons of zinc oxide


Add ingredients to an 8-10 ounce empty lotion bottle and mix well by either stirring the mixture with a straw or shaking vigorously. Apply before sun exposure and reapply every couple of hours.

Note: this recipe is not suitable for SPF protection during water-related activities.

These recipes were originally featured in dōTERRA’s Spring/Summer 2013 Summer Living Magazine.

3) Homemade Sunscreen Bars

Sunscreen bar Ingredients:

  • 1 cup coconut oil 
  • 1 cup Shea, cocoa butter or mango butter (or a mix of all three equal to 1 cup)
  • 1 cup beeswax (can add an extra ounce or two if you want a thicker consistency, which leaves less lotion on the skin when used)
  • 2 tablespoons (or more) of Zinc Oxide (available online or in many stores on the diaper aisle, just make sure it is pure zinc oxide- For those concerned about contaminants or nano-particles, this version has larger particles)
  • Optional: Vitamin E oil to preserve. I added 1 tsp vitamin E oil for  this recipe made with 1 cup of each ingredient)
  • Optional: a few drops of vanilla or essential oil for scent (do not use citrus oils!)

How to Make:

Combine all ingredients (except zinc oxide and essential oils if using) in a double boiler or a glass bowl over a smaller saucepan with 1 inch of water in it.

Turn the burner on and bring water to a boil. Stir ingredients constantly until they are melted and smooth:

Remove from heat and add the zinc oxide powder and essential oils.

Gently stir by hand until essential oils are incorporated.

Carefully pour into molds or whatever you will be allowing the lotion bars to harden in. I used these silicon baking cups, though any mold would work. This recipe exactly filled 12 silicon baking cups when I made it.

Allow the lotion bars to cool completely before attempting to pop out of molds. These could be made in different shaped molds for different holiday gifts (hearts for valentines, flowers for Mother’s day, etc.) or made in a square baking pan and then cut into actual bars.

They can be stored at room temperature or in the fridge or freezer for longer term storage. Keep below 80 degrees or they will melt! Adjust coverage to your needs and be careful not to burn while determining how long you can spend in the sun with these.


Now, for those times when you do get a sunburn here is a wonderful sunburn spray that I have used. It stops the pain and swelling and prevents peeling!

Sunburn Spray

15 drops of one of the following – (or all 3!)

5 drops doTERRA Lavender

5 drops doTERRA Melaleuca

5 drops doTERRA Roman Chamomile

2 ounces of doTERRA Fractionated Coconut oil

Glass Spray Bottle or Glass bottle

Apply frequently to sunburned skin!

Going camping? This all natural bug spray is a must!

Bug Spray

4 drops TerraShield essential oil
4 drops lemongrass essential oil
4 drops rosemary essential oil
4 drops eucalyptus essential oil
4 drops peppermint essential oil
1/4 cup pure witch hazel
1. Add all ingredients into a small glass spray bottle. Shake & Spray! Apply liberally

Opps! You got bit!


You can make a blend of Lavender and Melaleuca (mixed equal parts with Fractionated Coconut Oil) in a roll-on bottle to help with the itchy bite areas.

15 mil roller bottle

7 drops each of Melalecua and Lavender

Fractionated Coconut Oil to top off bottle



Scraped knees or elbows? Try this owie spray that my kids LOVE!

Owie Spray

15 drops Melaleuca

15 Drops Lavender

Fractionated Coconut Oil

15ml Spray Bottle




Where can you purchase the above items?

Essential Oils: Here

Fractionated Coconut Oil: Here

Carrier Oils – On my Resource Page there is a link to Mountain Rose Herbs

Bottles/Containers: Here


Hope this helps keep your summer be the best one yet!


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